- Mar 19th, 2019 at 10:41AM
Yesterday was a good day!
I went for a run 🏃🏼♀️ for the first time since my back injury from a few months ago. I did a 3km run on the treadmil at the gym and I also went for a 5km walk in the evening so happy on the exercise front.
Foodwise probably the best Kenzai compliant day so far!
I’ve not been that strict diet wise (read wine here and there!) and for exercise I’ve been limited to what I’ve been able to do because of my back injury. But I’ve now reduced my physio visits to once per week 🎉 and feel very enthusiastic about exercising “properly” again 🙌🏼.
No weight loss so far, so planning on finishing this strong 💪🏼