Travelling to Iceland during week 12. Going from 37 Celsius to -1 Celsius! More than 24 hours of traveling! I don’t know how well I’ll be able to stick to Kenzai.
Thanks to Kenzai, I’ve stuck to healthy breakfast and morning snack since June. That’s a picture of my typical breakfast and snack. The diet remained pretty much on track except for Diwali in November, the Indian new year and couldn’t stop sweets after that. Back to the Kenzai groove now!
Missed Sunday Monday workout 😖 didn’t sleep well and wasn’t up to it by the end of the day.
AKA Burmese Khowsuey without the crunch! No fried crunchy condiments, fresh veggies, shrimps, noodles and little dash of coconut curry. I don’t know if coconut milk is a good idea for kenzai kind of diet but adds loads of flavor to any dish. I use it sparingly as it is high in calories.
58 days sans oil, salt, sugar. I think I can go on forever!
58 days sans alcohol and bingeing that comes with it, I want to stay that way forever? If I can fit into my old clothes... why not? 😉
Exercises are getting tougher and time consuming now. With the right amount of proteins, carbs, veggies and fruits I can sustain the whole day without dips in the energy level.
Kenzai bring it on!