Monica V.

Monica V.

Kenzai Member
Travelling

Travelling to Iceland during week 12. Going from 37 Celsius to -1 Celsius! More than 24 hours of traveling! I don’t know how well I’ll be able to stick to Kenzai.


Today’s lesson

I can see the good group dynamics happening at the bar ;-) 🍺!!


Kenzai breakfast
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Thanks to Kenzai, I’ve stuck to healthy breakfast and morning snack since June. That’s a picture of my typical breakfast and snack. The diet remained pretty much on track except for Diwali in November, the Indian new year and couldn’t stop sweets after that. Back to the Kenzai groove now!


The Last Supper!
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The last of the oily, salty meal. Looking forward to the next three months of KB2!


Day 63 and 64

Missed Sunday Monday workout 😖 didn’t sleep well and wasn’t up to it by the end of the day.


Kenzai Khowsuey!
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AKA Burmese Khowsuey without the crunch! No fried crunchy condiments, fresh veggies, shrimps, noodles and little dash of coconut curry. I don’t know if coconut milk is a good idea for kenzai kind of diet but adds loads of flavor to any dish. I use it sparingly as it is high in calories.
58 days sans oil, salt, sugar. I think I can go on forever!
58 days sans alcohol and bingeing that comes with it, I want to stay that way forever? If I can fit into my old clothes... why not? 😉
Exercises are getting tougher and time consuming now. With the right amount of proteins, carbs, veggies and fruits I can sustain the whole day without dips in the energy level.
Kenzai bring it on!


Slow and Steady!

Managed 💯 jump ropes today! Yaay!


Current

Membership
Membership

Completed

Kenzai Body
Kenzai Body

Kenzai Run
Kenzai Run

Kenzai Body 2
Kenzai Body 2

Kenzai Reach
Kenzai Reach

Kenzai Sculpt
Kenzai Sculpt

Reboot
Reboot

Kenzai Blast: T-shirt Ready
Kenzai Blast: T-shirt Ready