Nagisa Y.

Nagisa Y.

Kenzai Member
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I had a minor op and missed 3 days worth of exercise. Can’t get back at it fully for another few days so opting out for longer cardio. Bummer as I wanted a beach body for Thanksgiving! Extending a week on my own!


change of plans...
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As much as it sucks for me, I haven’t been able to keep up with the blogs, the exercises and the diet at al due to traveling and life right now... so I’ve decided to reschedule and restart Sculpt at a better time for me. Thanks to all that gave me support and good luck to the team!


deep breathing

I tried it, though it was pretty tough with some exercise, but yeah it did kinda made me breeze through the exercise today so will try to keep that up! Tomorrow is our belated Thanksgiving feast with friends and family... let’s see how that’ll go (-_-)


deep breathing

I tried it, though it was pretty tough with some exercise, but yeah it did kinda made me breeze through the exercise today so will try to keep that up! Tomorrow is our belated Thanksgiving feast with friends and family... let’s see how that’ll go (-_-)


reboot!
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Excited to be back on a full workout program. Let’s see if I can juggle this with my baby girl. Feeling great the last couple days but I know there will be a wall at one point so gonna try to keep steady.

Gloomy Tokyo today.


muscle
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Not so good again with blogging; thanks for the messages some of you sent to check up on me🙏🏼
With all the stretching (which now I am doing about half...), I realize more and more how much muscle I’ve lost. Going to try to finish good with Reach and move onto a muscle building program. You only go as far as you dream!


cobbler
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is the only thing I can do without pain (not sharp, more mental). No one briefed me that Reach was gonna work so much muscles!


Current

Membership
Membership

Completed

Kenzai Body
Kenzai Body

Reboot
Reboot

Kenzai Body 2
Kenzai Body 2

Kenzai Kettlebell
Kenzai Kettlebell

Kenzai Sculpt
Kenzai Sculpt

Kenzai Reach
Kenzai Reach

Kenzai Chisel
Kenzai Chisel

Kenzai Blast: Beach Ready
Kenzai Blast: Beach Ready