- Jul 12th, 2019 at 7:40PM
Hello team Columba,
Been seeing everyone's blogs piping in and am so happy to be part of this team :)
Today's lesson was a relief, I usually obsess a lot over food prep and was very curious what diet was to come next week (also more interested since it is my first vegan plan with Kenzai). The diet is quite generous, I've been not eating carbs for dinner (and most evenings no dinner at all) so this is going to be a challenge for me. I had a small soup last night after a workout to test the waters and my tummy did not like it at all.
I hope my body adjusts to the changes without much stress.
On the workouts, my first time with pushups was horrible as I've written before. The second time around, I adjusted my arms to slightly wider distance and it worked beautifully (well, minus my expletives). Skipping has also been great. Am doing sets of planks instead of the stomach crunches to avoid hurting my back.
I have a personal trainer twice a week and he is not onboard with the current workouts (too simple and short for his liking) so right now I am juggling his mobility, hip flexing dynamic routines with our daily workouts. Hopefully it will all fall inline once we ramp up, but the soreness and discomfort are affecting my sleep all week.
See y'all on the blogs over the weekend and wishing everyone happy kenzaiiiiing.