Day 52 - Sick but Recovering
- Feb 27th, 2019 at 10:06AM
Thanks for all the positive comments, and you're right Valerie -- it is better to accept my "grazing" and plan for it be eating a small bit of something healthy rather than obsessing, denying, and eating junk food or candy.
Well, it turns out I was much sicker than I realized yesterday when posting. I was essentially in bed all day, stomach completely cramping up. I struggled, but managed to get down my food, so my diet was actually pretty good, but I was weak and dizzy, and kept getting hit with a headache, so I had to skip my exercise. I think I had food poisoning from my indulgence day....
Way to keep me motivated, body.
Update 2: I was able to get all the exercise done today, albeit at a lower intensity. Back to the program! There's nothing like an enforced rest to make you stop want to choosing to rest.