Natasha K.

Natasha K.

Alumni

Day 66 - Stress and Stress Eating

  • Mar 13th, 2019 at 3:42PM

Hi Team,

I've been working on a big interview project over the last few days. I think I am pretty much finished, but I had some Kenzai blips in there...

I had a drink and a couple slices of pizza and some ice cream yesterday. On top of that, I didn't even exercise. I was working pretty much all day and at the end it was late and I stressed out and ate.

Well, I'm not proud, but I have to remember I am doing this for me so as long as I am happy with the results at the end then that is the whole point. I just need to make sure this doesn't get away from me and shut down those stress triggers today.

I think the project is pretty good. There are some parts I could shore up, but I don't really want to give away a 100% business plan in an interview.

Here's to the up and downs of struggling with your psyche!

 
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3 comments

Kim MurchKim MurchKenzai Reach | Day 15 (Member)
Trainer2 months ago

Good to hear you are moving forward, Natasha. You've been disciplined so far, a few slices of pizza will not affect your outcome. It is stressful to be working on something for a job interview, well done for keeping it to one drink. You are looking good in your weekly photo, your face is much slimmer!!


    Ed CenterEd CenterKenzai Member
    Assistant Trainer2 months ago

    The lure of stress eating and drinking is so strong. Back on track today and keep focused for the rest of the week and beyond. Good luck with the job.


      Patricia E.Patricia E.Kenzai Member
      2 months ago

      good luck with the interview.


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