Nate R.

Nate R.

Alumni

Flu shot

  • Nov 11th, 2012 at 1:26PM

Not sure if it was a good idea or not, but my company was offering anyone flu shots who wanted one, and with  small kids around, I thought it might be a good idea. Got my shot Friday afternoon without any trouble, and the doctor said working out on Saturday would be fine. Well, the workout on Saturday was HARD. The jumping went fine, but getting into the main workout and especially the shoulder exercises was really tough. I had to struggle and shout, especially to get through the 100 (what?!) Da Vincis. Managed to make it through everything, but it was a tough day.

After a good 12 hour sleep, Sunday was much better. The workout seemed a little easier except for the 3-year old jumping on my back during the planks. That was a challenge! Grateful we've had a couple days off the triceps as that is where the flu jab went - hopefully it will be feeling back to normal by tomorrow.

All good - having fun, feeling good, and really enjoying the PCP. Let's rock this last month and make it count!

 
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3 comments

Jade B.Jade B.Alumni
over 8 years ago

12hours?! Lucky you! My electrician does kick boxing as his hobby and was telling me how they do the 'planks' - whilst planking others kick him in the abs. He wasn't joking.


    Elissa ImranElissa ImranKenzai Member
    Trainerover 8 years ago

    Haha - I noticed the same thing Jade did in that post. 12 hours?! Very impressive with a 3 year old around! Super envious over here...


      Thomas DoyleThomas DoyleKenzai Member
      Head Trainerover 8 years ago

      I can't believe you're planking with your three year old climbing on you! I have to tell the people around to not even talk to me! ...That's when my wife likes to tell me my hips are too high! ;)


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