- May 11th, 2019 at 8:59PM
Day 4 - Workout good. Felt most sore in the rock climbing muscles. But felt exhausted after workout
Day 5 - OH man. So the Beach Ready workouts have caught up to me. I was sore! After this workout I was tapped out and tired. Navigated a social hang out with no alcohol and some veggies and my fruit snack!
Day 6 - Woke up sore. Surprise! Haha. Loved today’s lesson in the intensity matrix. That really clicked with me. Will be working out this afternoon and navigating some more social engagements.
Rock on everyone!