Nate Belle Isle
Kenzai Member
Trainer
Rebooted (Take 2 I just deleted my other post by mistake!) GRADUATION POST
- Jul 21st, 2015 at 8:33PM
Hey Guys! This was awesome!
It was great to go through this Reboot with so much of the Kenzai staff. I loved following all of you guys and I
'm super happy with the program, it was just what I needed right now. After trying to do my own things for a while. I was making progress, but I forgot how much I benefit from just being told what to do! I feel like I have gotten back into the swing, brought back some good habits, and 28 days straight of working out is a longer stretch than I have probably had since PCP!
All-in-all I'm also really pleased with the physical results, especially because the workouts are on the lighter side. I appreciate how it was all about just getting back into training mode, but in person I can really see some changes in definition, and it's nice that Miranda can too! In total I dropped 2.5 inches off my waist and gut, collectively, even though I went up a couple pounds (see weight isn't everything!). What I really need is a way to measure Body fat % now.
So I ended up at 32.5 inches for my waist and 33 inches for my gut, down from 33.5 and 34.5. I'm happy with that!
So from here I plan on keeping with the diet, but not really weighing things out unless I'm in hardcore training mode. I'm also committing to working out every day (hand in hand with the week 4 homework!). I will structure this with 3 day K-Life workouts, 3 days of kettlebell training (I'm working on a project), and 1 day of alternative cardio/sports.
As far as blogging, I want to try to stick to at least one a week. After all I have to brag about my CSA goodies!
Take care guys! And I'm wishing the best to everyone doing Reboot, KB2, or KB right now! Also be on the look out for Euclase group graduating in a week! Woot woot!
10 comments
Traineralmost 5 years ago
Great results Nate! You're looking trim and confident. And nice to hear your goals moving forward...I think I'll think of some more specific ones myself after reading yours. And I'm following your blog now so I'll be part of the rules police ;)
Traineralmost 5 years ago
Nate, the tennis ball machine! Man, I could not keep up with your blogs, and to be honest, I was getting a lot of food envy with all those CSA goodies ! Thanks for being so active and keeping us on our toes on the blogosphere. Great results , you earned them. Nicely done!
.almost 5 years ago
Great job man, Kettlebells? If you are trying to build a program, connect with me on this as I was trying this as well but my allergies got in the way...so up for working this out again. Let me know!
Traineralmost 5 years ago
Nice work Nate. Those are some nice results in 28 days. Can't wait to see what the CSA brings in the fall.
Founderalmost 5 years ago
Great result Nate. I love that aspect of training as well, just being told what to do is really nice when the modern world offers nothing but unending choices. Sounds like you're looking and feeling good and are back in the groove. Keep up the CSA blogs they're really interesting, and post more photos of the food you make with those vegetables. Rebooted!
Head Traineralmost 5 years ago
Great ReBooting with you. From crunchy locally grown veg to inverted lat pull downs, you are the man!
almost 5 years ago
Great job on reboot buddy! I'm gonna echo everyone else's comments here and say you are lookin' good and I'm sure you are feeling good too. Those results are great. I'm looking forward to seeing you continue to make progress and to the mutual encouragement moving forward. :)
Head Traineralmost 5 years ago
Good job darling! It's been fun eating healthy and getting in better shape together :)
Traineralmost 5 years ago
Thanks everyone!
@Shaun - I'll hit you up man. Brett and I have been brainstorming a bit. Let's make something happen!
@Miranda - Thanks honey! ;)
Traineralmost 5 years ago
You killed it, man! Great training with you, your blogs were a source of energy on those 'meh' days. Looking forward to those CSA updates!
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