End of Week 3 Thoughts
- Jun 26th, 2017 at 1:36PM
I'll start by saying I feel a lot better than pre-Kenzai. Although I don't see a physical change, my daughter says she does. My pants feel better around the waist and are easier to get into.
I finally fixed my BMI weight scale to log and track data on my iPhone. Hopefully it will give me an idea of how much body fat I'm losing and muscle gained. Thus far, I've lost 4kg, but don't know how much is attributed to loss of body fat.
NOW MY RANT(lol) !!!I did not appreciate the mid-week bump in skips to 650 and 800 skips this morning took way too long.