Nate J.

Nate J.

Kenzai Member

Week 1 Down - In Retrospect

  • Jun 12th, 2017 at 1:00PM

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We've completed the first week and now it's time to implement the diet plan. I've spent a majority of the day shopping for food and prepping meals for the next few days.
In the past week, I've realized that I needed a little more rest time between sets. (Guess I'm in worse shape than I imagined.)
However, the most difficult part of last week was the 25% challenge. I found it extremely difficult to discard food, especially when it tastes so good. Nevertheless, I did my best to uphold my end of the bargain. My affinity for good food and alcohol must be broken to realize results for this program.
I joined this program because I cannot do it myself. I've failed too many times on my own. I need a plan, direction, support, and motivation. I remain motivated, Kenzai provides the plan and direction, and you(Team Octans) provide the support.

 
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3 comments

Rob G.Rob G.Alumni
over 1 year ago

well done Nate. I think I need to take a leaf out of your book and prepping some meals for the days ahead.


    Nate Belle IsleNate Belle IsleKenzai Member
    Trainerover 1 year ago

    You are going to tear it down Nate! You are totally right that the framework here makes it so much easier to stick to the plan. Great job on the week 1 front, and sticking to a challenge you found difficult. Onward to week 2!


      Andrea H.Andrea H.Kenzai Member
      over 1 year ago

      You go Nate! I was the same - leaving my yummie food on the plate was hard. But i kept thinking about what it must feel like to be totally ok in your bikini ( that was my inner voice) and i just did it. I guess you have your own inner voice so keep on listening;-)


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