Week 1 Down - In Retrospect
- Jun 12th, 2017 at 1:00PM
We've completed the first week and now it's time to implement the diet plan. I've spent a majority of the day shopping for food and prepping meals for the next few days.
In the past week, I've realized that I needed a little more rest time between sets. (Guess I'm in worse shape than I imagined.)
However, the most difficult part of last week was the 25% challenge. I found it extremely difficult to discard food, especially when it tastes so good. Nevertheless, I did my best to uphold my end of the bargain. My affinity for good food and alcohol must be broken to realize results for this program.
I joined this program because I cannot do it myself. I've failed too many times on my own. I need a plan, direction, support, and motivation. I remain motivated, Kenzai provides the plan and direction, and you(Team Octans) provide the support.