Neela R.

Neela R.

Free user

Getting back on track...

  • Sep 5th, 2019 at 12:37AM

After nursing a severe back spasm for over a week, I am now feeling much better. I have just resumed my exercise although I am still unable to do any exercise that bends or twists the back. Really hoping to be back in full swing in the next couple of days!

 
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4 comments

James M.James M.Kenzai Member
9 months ago

Hope the back soon recovers! I’ve had back problems before and they can be really debilitating!


    Neela R.Neela R.Free user
    9 months ago

    Thanks James! Indeed, just one tiny back muscle brought me to a complete halt.


      Sharmali ArumugathasanSharmali ArumugathasanKenzai Member
      Trainer9 months ago

      Good to have you back in the game Neela and I'm glad you didn't rush to get back to it. Training safely is the most important thing. Ease back into it gently and remember that keeping your diet on point is the biggest factor in this process of transformation.


        Sharmali ArumugathasanSharmali ArumugathasanKenzai Member
        Trainer9 months ago

        Good to have you back in the game Neela and I'm glad you didn't rush to get back to it. Training safely is the most important thing. Ease back into it gently and remember that keeping your diet on point is the biggest factor in this process of transformation.


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