Neela R.

Neela R.

Pre-program

Kenzai...finally!

  • Aug 8th, 2019 at 11:40PM

Hi everyone! I've never been one for diets or fitness programs . But seeing friends looking fabulous after a KB program, I have been toying with signing up for a long time...and I have finally signed up! Looking forward to the next 90 days.

Leaving a quarter of what I eat on the plate has been hard My breakfast is not big, my lunch is light and my dinner tends to be heavy - so cutting out a quarter at breakfast and lunch leaves me famished by the end of the day. This part of KB is teaching me to look closely at the quantity I eat at every meal and balance it better.

 
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3 comments

Sharmali ArumugathasanSharmali ArumugathasanKenzai Run | Day 13 (Member)
Trainer2 months ago

Well you've seen first hand from your friends what is possible, so now it's your turn to look and feel fabulous! First thing we'll be doing next week is changing your whole eating plan around. Get ready for the transformation to begin! Welcome to Kenzai Neela!


    Amanda EllistonAmanda EllistonKenzai Member
    Assistant Trainer2 months ago

    Welcome, Neela! This week is all about gaining awareness of what you eat and how much.


      Amanda EllistonAmanda EllistonKenzai Member
      Assistant Trainer2 months ago

      Neela, how did week 2 go with both diet and exercise? We love hearing about each person's experience, both the highs and the lows! Fill us in!


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