- Aug 8th, 2019 at 11:40PM
Hi everyone! I've never been one for diets or fitness programs . But seeing friends looking fabulous after a KB program, I have been toying with signing up for a long time...and I have finally signed up! Looking forward to the next 90 days.
Leaving a quarter of what I eat on the plate has been hard My breakfast is not big, my lunch is light and my dinner tends to be heavy - so cutting out a quarter at breakfast and lunch leaves me famished by the end of the day. This part of KB is teaching me to look closely at the quantity I eat at every meal and balance it better.