Not a great week
- Aug 17th, 2019 at 4:24PM
Didn't realise how a change to the routine could impact my program. I had house guests this week. It was so hard to keep up the diet in the sense of eating the right quantities of protein and vegetables! Next week, I am travelling to India - so it is not going to get any easier! I would greatly appreciate any tips on maintaining the diet while travelling.
Also, being vegetarian, I am supplementing my protein intake with nuts but wondering if it is ok to eat nuts so regularly...
Exercise wise, I ended up missing one day but hope to get back to regular exercise this week.