Day 70- This weeks Photo
- Jun 9th, 2019 at 2:36PM
Been a good week this week Kenzai wise despite being in the Philippines. A guy I haven’t seen for a while commented on how much weight I’d lost, (even though I haven’t actually lost a lot of weight, mainly toned) and a couple of people have commented that I need to get my suit trousers (pants- for our American friends) altered, so that was quite motivating.
Easiest part of the plan for me is blogging, even though I’m not much of a “social media” guy, I have a Facebook account, but more of an observer than a contributor and that’s about it, but I quite enjoy it on kenzai, and I find it helps keep me on track when I have to write about how I’m doing!
Hardest has been the measuring grams, just can’t do that when I’m travelling, so I’ve kept to the “principles” of the right food at the right time but without measuring.
Also lately I’ve found the length of time for exercise to long, especially when I’m travelling, so I’ve been dropping some of the strength repetitions to stay at around 30 minutes for the strength and 30 minute cardio.
So in summary I’ve found the blogging easy, and everything that actually makes a difference to my size and shape quite hard🤦🏻♂️