Neil B.

Neil B.

Alumni

Day 70- This weeks Photo

  • Jun 9th, 2019 at 2:36PM

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Been a good week this week Kenzai wise despite being in the Philippines. A guy I haven’t seen for a while commented on how much weight I’d lost, (even though I haven’t actually lost a lot of weight, mainly toned) and a couple of people have commented that I need to get my suit trousers (pants- for our American friends) altered, so that was quite motivating.

Easiest part of the plan for me is blogging, even though I’m not much of a “social media” guy, I have a Facebook account, but more of an observer than a contributor and that’s about it, but I quite enjoy it on kenzai, and I find it helps keep me on track when I have to write about how I’m doing!
Hardest has been the measuring grams, just can’t do that when I’m travelling, so I’ve kept to the “principles” of the right food at the right time but without measuring.
Also lately I’ve found the length of time for exercise to long, especially when I’m travelling, so I’ve been dropping some of the strength repetitions to stay at around 30 minutes for the strength and 30 minute cardio.
So in summary I’ve found the blogging easy, and everything that actually makes a difference to my size and shape quite hard🤦🏻‍♂️

 
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5 comments

Ian L.Ian L.Kenzai Member
about 1 year ago

Pretty clear that you are doing plenty that makes a difference given the comments that you’ve had Neil. You seriously do look healthier and slimmer. Only 20 days to go. Definitely in the run to home now.


    Jenn R.Jenn R.Kenzai Member
    about 1 year ago

    It's impressive, how well you've done, given that you can't do the skipping and you haven't been able to measure the food. Good on you for mastering the hard parts.


      Kit F.Kit F.Kenzai Member
      about 1 year ago

      I think you look REMARKABLY different! Given your geographical limitations, you have made this program your own and really given it your all. I agree: your blogging has been sensational! Pretty sure you kept all of our heads in the game because of your diligence to that, as well as your sense of humor. Home stretch, now. Let’s fire it up!


        Talya EdlundTalya EdlundKenzai Member
        Assistant Trainerabout 1 year ago

        So great to hear confirmation of your hard work. It's awesome that the blog component works so well for you. The gentle level of accountability and community is the piece of training that seals the deal. Not only has it worked for you, but also, you've been an amazing teammate.


          Gagan A.Gagan A.Alumni
          about 1 year ago

          great look Neil looking super


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