Neil H.

Neil H.

Kenzai Body 2 | Day 56 (Member)


  • Jun 13th, 2019 at 1:18PM

Patience, I know.
I also know that some people will not show abs even if they get down to crazy low body fat percentages.
I have never seen and would love to be able to see my abs.
I think I am getting there but with the fractional changes each week at this stage, is it enough to get there by the end - I know its not the be all and end all but it would feel like a win.
Do I need to do more cardio or just keep on cracking. steady as she goes . . .

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1 comment

Elissa ImranElissa ImranKenzai Mind | Day 7 (Member)
Trainer3 days ago

I'm seeing a shadow of abs there Neil! But yeah - I think you're going to have to keep going awhile longer to get to a low enough body fat percentage. You're welcome to up your cardio in that pursuit! Just don't overdo it and end up in burnout!
And of course the ever present it worth it? Here's Patrick's deeper dive on the topic:

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