Nicolas P.

Nicolas P.

Kenzai Member

another week of pretty good discipline

  • Oct 26th, 2019 at 2:37AM

Ok, perhaps not perfect but not far from it in terms of disciplined eating and sticking to exercises

Like everyone else, reached 1/2 point this week , hope to continue with same motivation (and free from injury of getting sick) for the remaining 1/2

Problematic left knee (following ligament and meniscus injury some 6 years ago) is starting to give me some hard time but I will fight back!

 
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3 comments

Sophia B.Sophia B.Kenzai Member
10 months ago

Good going Nicolas! I wonder if subbing out some exercises could help the knee. My feet tend to give me trouble but this time, I’m cycling more to try and get to the end of the program without a lot of pain


    Elissa ImranElissa ImranKenzai Member
    Trainer10 months ago

    What's going on with the knee Nicolas? Don't wait for it to get worse! Better to take it easy on some of the higher impact stuff than to end up getting sidelined. Let me know if you need subs for any exercises that are aggravating it. Check out some great alternatives in the link below if you want to DIY. And if you're not quite sure what's aggravating it then might be worth a visit to the physio to get some professional advice!
    http://www.kenzai.com/kenzai-resources/ Scroll down to the exercise section to see lunge/squat alternatives, non impact leg exercises and full body exercise substitutions.


      Ana R.Ana R.Kenzai Member
      10 months ago

      I agree with Sophia and Elissa, exercise substitutions can be real life savers. I've been resorting to them throughout the program due to knee surgery. Hope you are feeling better and the knee is no longer giving you any trouble.


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