Nicolas P.

Nicolas P.

Kenzai Member

bank holiday record

  • Nov 2nd, 2019 at 4:19AM

Today is bank holiday in Portugal so decided to push myself a bit : ran 4 miles this morning , then did 45mns Elliptical, then the Kenzai exercises of the day and this evening went for a 5 miles walk on sea front!
Wanted to get to 2000 calories burnt in a day and just reached that! This is also a good training ahead of Thanksgiving break in the hills of Scotland where I expect we will walk 10 to 15 miles per day !

 
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3 comments

Elissa ImranElissa ImranKenzai Member
Trainer9 months ago

Wow - that is some serious extra credit Nicolas! No wonder your photos are looking so good!


    Sophia B.Sophia B.Kenzai Member
    9 months ago

    Sounds like a great effort - good for you!


      Elissa ImranElissa ImranKenzai Member
      Trainer9 months ago

      How's the past week been Nicolas? Let us know in a new post!


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