thanks for your comments !
- Sep 15th, 2019 at 1:30AM
Thank you all for your encouraging comments.
First few days have been good (but they always are!). Have already started what I believe is a healthy diet and done the exercises although no jump rope for me because of a bad knee but elliptical Bowflex cardio instead .
So far so good and planning a 6km run tomorrow morning on the promenade alongside the beach in beautiful Cascais, Portugal