Nicolas P.

Nicolas P.

Kenzai Member

thanks for your comments !

  • Sep 15th, 2019 at 1:30AM

Thank you all for your encouraging comments.
First few days have been good (but they always are!). Have already started what I believe is a healthy diet and done the exercises although no jump rope for me because of a bad knee but elliptical Bowflex cardio instead .
So far so good and planning a 6km run tomorrow morning on the promenade alongside the beach in beautiful Cascais, Portugal

 
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5 comments

Elissa ImranElissa ImranKenzai Member
Trainer11 months ago

Start as you mean to go on Nicolas! Keep it up!


    Ines A.Ines A.Kenzai Member
    11 months ago

    great plan!


      Sophia B.Sophia B.Kenzai Member
      11 months ago

      Run sounds great, post a pic for us :)


        Aditya S.Aditya S.Kenzai Member
        11 months ago

        good luck!


          Ana R.Ana R.Kenzai Member
          11 months ago

          I'm jealous of your run in Cascais? Do you live there?


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