Nicolas P.

Nicolas P.

Kenzai Member

thanks for your comments !

  • Sep 15th, 2019 at 1:30AM

Thank you all for your encouraging comments.
First few days have been good (but they always are!). Have already started what I believe is a healthy diet and done the exercises although no jump rope for me because of a bad knee but elliptical Bowflex cardio instead .
So far so good and planning a 6km run tomorrow morning on the promenade alongside the beach in beautiful Cascais, Portugal

 
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5 comments

Elissa ImranElissa ImranKenzai Member
Trainer4 months ago

Start as you mean to go on Nicolas! Keep it up!


    Ines A.Ines A.Kenzai Member
    4 months ago

    great plan!


      Sophia B.Sophia B.Kenzai Member
      4 months ago

      Run sounds great, post a pic for us :)


        Aditya S.Aditya S.Kenzai Member
        4 months ago

        good luck!


          Ana R.Ana R.Kenzai Member
          4 months ago

          I'm jealous of your run in Cascais? Do you live there?


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