Nidhi S.

Nidhi S.

Kenzai Body | Day 11

Intro!!

  • Sep 12th, 2019 at 4:07PM

Hi, I'm Nidhi, and I live in Singapore. I'm married and have three kids, 13, 9 and 1.
I've had chronic neck pain for around 15 years, sometimes its manageable sometimes not. I have been seeing an osteopath for this since it got worse after my daughter who is 1 now was born.
My workouts since then have been limited to occasional swimming or walking and a bit of yoga. My eating has been very up and down, though I'm conscious of what I eat and try to eat more vegetables an fruits, but I do sometimes binge on chocolates or anything sweet I can get my hands on.
So I'm really looking forward to a new routine, discipline and develop full-body fitness and also loose all the extra weight from my last pregnancy.

 
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4 comments

Jim MattJim MattKenzai Member
Assistant Trainer7 days ago

Nidhi, good to meet you. Please let Jess and me know if the neck pain is a hindrance while doing any of the exercises and we can suggest some alternatives for you.


    Nidhi S.Nidhi S.Kenzai Body | Day 11
    6 days ago

    thanks Jim


      Lissi B.Lissi B.Kenzai Body | Day 10 (Member)
      6 days ago

      Looking forward to getting to know you. Will be interesting to see how the new lifestyle impacts your chronic pain issue. I'm sure you've had all kinds of input from people about how to alleviate pain, but I swear by a combo of osteo treatments and physio massages.
      Post a pic of yourself so we can see who you are too...


        Jess SwarbreckJess SwarbreckKenzai Member
        Trainer6 days ago

        Thanks for the intro, Nidhi. We already have the email thread going so please get in touch any time if you need any support adjusting things for your neck.


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