Thank you Kenzai team for creating this wonderful program. I learnt a lot from this experience and felt it was equally important to combine meditation with our daily physical rountine. Meditation resonated with me completely and I plan to continue meditating as part of my daily rountine. For me the benefits were immediate as I found myself able to focus better and being self-aware.
Great program, well structured and recommended to all folks who lead a busy life like me.
all the best and thank you!
Last couple of weeks have been very erratic for me and almost felt like dropping out. Am back to routine since yesterday and hope to continue till the end.
Some days are better than others but improving by the minute. I meditate early in the morning as soon as I wake up so the mind is without the days clutter. Used to fall asleep towards the end but am getting better. Mind still wavers all the time but am trying to be more conscious. On the positive side I do feel my attention span and productivity at work are improving.
Still struggling to keep the mind still but I found the guided meditation the most helpful.....Also close to the end of all the sessions I fall asleep till the timer wakes me up.
Done rebooting.... GRADUATION POST
Lost 2.1 kilos and feel back in shape to take on the regular programs. Thank you Kenzai!
Ran on Saturday and Sunday. It’s been chilly but great for a run. Reboot was just what I needed. Thanks Kenzai bringing me back to discipline.
Lovely day in Tokyo today so went for a nice run. Enjoyed the hilly ups and downs that made the run a lot more challenging.
Have a great week ahead!
Just relocated to Tokyo so super excited. I have not been regular with Kenzai hence want to get back into it through Reboot. All the best for the journey ahead!
not able to keep my consistency on KB2 this time. Moving countries is causing a lot of time issues as I am still not in one place. Hopefully will be more stable in Tokyo from March with no more travel for a while. Will do reboot in March which would work better for me.
Sorry about my infrequent messages but am relocating to a new destination hence lots going on. KB2 keeps me going physically and mentally so am very grateful.
Will remind myself to keep in touch more often so apologies.
Keeping up with the exercises but excessive travel has been disruptive to my routine for exercises and diet. I should be in one place starting March as most of Feb is travel. Will do my best to stay on tack..
Keeping at it with the exercises but food has been erratic. Currently transitioning from Singapore to Tokyo so cant avoid the farewell do’s!
Second attempt at Chizel GRADUATION POST
Unfortunately could not complete my 2nd attempt at Chizel due to many disruptions and distractions. Still determined to do it successfully so will give it another try but after a break