Niloy M.

Niloy M.

Kenzai Member

Thank you Kenzai team for creating this wonderful program. I learnt a lot from this experience and felt it was equally important to combine meditation with our daily physical rountine. Meditation resonated with me completely and I plan to continue meditating as part of my daily rountine. For me the benefits were immediate as I found myself able to focus better and being self-aware.

Great program, well structured and recommended to all folks who lead a busy life like me.

all the best and thank you!


Disruptions

Last couple of weeks have been very erratic for me and almost felt like dropping out. Am back to routine since yesterday and hope to continue till the end.


Being persistent

Some days are better than others but improving by the minute. I meditate early in the morning as soon as I wake up so the mind is without the days clutter. Used to fall asleep towards the end but am getting better. Mind still wavers all the time but am trying to be more conscious. On the positive side I do feel my attention span and productivity at work are improving.


The Mind and me

Still struggling to keep the mind still but I found the guided meditation the most helpful.....Also close to the end of all the sessions I fall asleep till the timer wakes me up.


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Done rebooting.... 

Lost 2.1 kilos and feel back in shape to take on the regular programs. Thank you Kenzai!


all ok

All on track


checking in

Ran on Saturday and Sunday. It’s been chilly but great for a run. Reboot was just what I needed. Thanks Kenzai bringing me back to discipline.


today’s cardio

Lovely day in Tokyo today so went for a nice run. Enjoyed the hilly ups and downs that made the run a lot more challenging.

Have a great week ahead!


Hi everyone

Just relocated to Tokyo so super excited. I have not been regular with Kenzai hence want to get back into it through Reboot. All the best for the journey ahead!


dropping out

not able to keep my consistency on KB2 this time. Moving countries is causing a lot of time issues as I am still not in one place. Hopefully will be more stable in Tokyo from March with no more travel for a while. Will do reboot in March which would work better for me.


relocating

Sorry about my infrequent messages but am relocating to a new destination hence lots going on. KB2 keeps me going physically and mentally so am very grateful.

Will remind myself to keep in touch more often so apologies.

Cheers, Niloy


Not perfect yet..

Keeping up with the exercises but excessive travel has been disruptive to my routine for exercises and diet. I should be in one place starting March as most of Feb is travel. Will do my best to stay on tack..


checking in

Keeping at it with the exercises but food has been erratic. Currently transitioning from Singapore to Tokyo so cant avoid the farewell do’s!


big in Japan!

Hi from cold Tokyo! Been here this week and enjoying KB2 routines. So far so good.


Second attempt at Chizel 

Unfortunately could not complete my 2nd attempt at Chizel due to many disruptions and distractions. Still determined to do it successfully so will give it another try but after a break


Current

Membership
Membership

Completed

Kenzai Body
Kenzai Body

Kenzai Body 2
Kenzai Body 2

Reboot
Reboot

Kenzai Mind
Kenzai Mind