Getting back the speed and stamina
8km in under 47 mins.
Includes 1 min warmup walk and 1 min cooldown walk.
Feeling of satisfaction
Got the 7k in and did it in 42 mins. Didn’t imagine would be able to do it. However the 35 mins run was more walk and run then run only. Call it lethargy. Had a long day.
Exercise has been good. Looking forward to a new week and new regime. Raring to go.
Less than 20 days to go.
This week missed my cardio day and felt guilty. Covered it up on Sunday with a 6k run.
Was exhausted. Luckily no pains or injuries. I know wasn’t the right thing but guilt took over and had to do it.
This week started with a family bereavement. Missed a run already may land up doing it with one of the exercise days. Is it the right thing to do. Diet is been on track.
The end is getting nearer.
Pistol Squat. All I can say it wasn’t easy. Initial tried without hand support. Could barely do 30% on single leg. Had to take decent support on the hand to come down. Lot of improvement needed clearly.
Last week was good. Marked all my runs and exercise. Diet is about a 7 on 10. Doing good so far.
Rains playing havoc. But it’s fun to get a run done in the rain. Next time will post a picture of the beach. Hopefully when it’s not raining.
Got in all the runs. Did fairly well on the exercise days. Going through is quiet easy for now. But like all Kenzai programs, I am sure it will keep getting tough.
Great vacation in Europe. Food really screws up with you regiment. Gained a few kilos. Raring to get back to the original number.
First week was good. Got about 5 runs of 5K each. Still have to figure out my fav cross training.
Hopefully pics will be different at the end of this program.
Best of luck to all of us.
After 2 weeks hiatus finally the back is now ok and I am allowed to start exercising from today.
It’s been 2 weeks of hell where I was supposed to not move at all.
Yearning to get back. Diet has been so so. Average about 5.
Now have to catch up ASAP on everything lost.
My back has got messed up bad. I have been on bed rest for last 3/4 days. May have to further rest it for 2/3 days before I can exercise.
I have been following the diet diligently. Hopefully should be up and running soon.
Physical therapist should tell me what to avoid.
Will post it here maybe it helps someone.
Exercise in for all days. Diet relatively quiet tight. Finally getting in the groove. Hopefully the success continues.
Somehow my post didn’t make it thanks to my internet connection.
Here are the details. Last week was bad on exercise given back issues. Thanks to Wills email got it straightened out. Had to give it 3 days rest so got 4 days of exercise in.
This week has been good till now all 3 days in. Diet is top notch over the last 2 weeks. Feeling lighter.
My unicorn has been the one leg standing crane exercises. Didn’t realise they could be that difficult and the shoulders could burn like crazy because of that.
Overall seems going is getting there. Hopefully all will be well till the end and no hiccups. Fingers crossed.
Monday to Friday 100% on diet and workout. Saturday and Sunday back puts me on rest again. Diet quiet effective so an 8/10.
Hopefully this trouble leaves me soon.
Anyone else having any other body troubles.
Coming back from a tiger safari clearly my back gave in. Managed 3 days out of 6 of exercise. Hopefully having rested my back hoping to get the exercise in for this week registered.
Was it worth it. Pictures say a 1000 words.
Finally time to get back and lose every pound gained over the last 8/9 months. All geared up and raring to go. Best of luck to all of us.
Finally getting into work out mode. Diet has been a 7/10. Workout managed 5/7.
Did a good run of 8k in the middle.
Hopefully will stay on track.
Diet has been a 7/10. Workout barely 3/7. Travel is just killing. Hopefully this week will be better.
Pull ups clearly my unicorn. Trying to figure out how do it get that done. Legs are a hurting, but the feeling is greatly satisfying.
Running and skipping still upto the mark so that’s the plus.
Keeping it going.