Nitin C.

Nitin C.

Kenzai Run | Day 45 (Member)

internet giving lots of issues.

  • May 16th, 2019 at 4:40PM

Somehow my post didn’t make it thanks to my internet connection.

Here are the details. Last week was bad on exercise given back issues. Thanks to Wills email got it straightened out. Had to give it 3 days rest so got 4 days of exercise in.

This week has been good till now all 3 days in. Diet is top notch over the last 2 weeks. Feeling lighter.

My unicorn has been the one leg standing crane exercises. Didn’t realise they could be that difficult and the shoulders could burn like crazy because of that.

Overall seems going is getting there. Hopefully all will be well till the end and no hiccups. Fingers crossed.

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Alexia M.Alexia M.Kenzai Member
3 months ago

Agree about the Crane... way more difficult that they seem!
Good job staying tight on diet despite the injury :)

    Ward WillisWard WillisKenzai Member
    Head Trainer3 months ago

    Happy to hear that timely advice hit the spot and that you've risen to the challenges of Week 4m Nitin! Your master that crane yet. Pro tip: Sometimes it helps to do the movement near a wall to assist with your balance as the exercise rounds into form!

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