- Mar 16th, 2019 at 3:26AM
Could follow the diet and missed the work out completely . Workout missed deliberately cause wanted to give my sore muscles and body s rest . Been having too much adema on my feet cause of the pressure I guess. Food couldn’t folks post lunch was out and dint have options . Did peanuts they r fattening and puffed rice snack . With some chicken tikka. Also ended up on half a Diet Coke . Feel sick after not following today . Kate pls guide!!!!