Paridhi M.

Paridhi M.

Free user


  • Apr 8th, 2019 at 2:58AM

Been away from blogging for a while . To be honest lazy !!! Was in lot of confusion when I read the apple and banana diet , almost freaked out ! Got it changed to proteins tried that again for a week . But eventually cause of a religious week called the navratri ( prayer of goddess durga ) where I am a vegetarian started the apple banana and protein powder just two days ago. I’m k so far. Been missing fruits almost every day one time for sure. Want to do the apple banana for a week and protein for a week and follow the chain. Resuming workout from tomorrow again after a long break of 20 days .
Any suggestions

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Emily S.Emily S.Kenzai Member
about 1 year ago

Think of it as a new beginning. Forget the 20 days you didn’t do, let go of them, and start tomorrow as day 1. There is still time to make a big difference good luck!

    Lode O.Lode O.Kenzai Marathon | Graduating (Member)
    about 1 year ago

    Hi Paridhi, I had my first workout yesterday after a 10 day break - it felt hard but SO good! I had the best sleep ever! Come on, we are almost half way! Let’s make the remaining days count.

      Nate Belle IsleNate Belle IsleKenzai Member
      Trainerabout 1 year ago

      Motivation ebbs and flow Paridhi. But well done it letting it shake you and coming back around to the blogs!

      For easing back into exercise, it’s OK to start off slow. Listen to your body and don’t overdo it, and injury or reallllly intense soreness will be discouraging. You can even start with just one set of each exercise and go up by a set every couple of days.

      Let us know how it goes! Keeping going!

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