Patrick Reynolds

Patrick Reynolds

Kenzai Member
Founder

Better than just about anything

  • May 14th, 2019 at 10:18AM

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Quick and dirty asparagus heaven:

Get some big ass asparagus, at least the thickness of your thumb.

Cut 'em down the middle exposing their juicy insides.

Place on a pan with the insides facing up.

Spray with olive oil spray. Really quick spray, you don't need much.

Sprinkle some big ass kosher salt crystals on top. This will create salt flavor explosions as you eat with low overall sodium content.

Squeeze a half a lemon of juice on top. Coat it liberally as it will soak in to the asparagus.

Bake at 400°F (200°C) for 10-12 minutes.

I would rather eat this than pretty much anything else right now.

One more week. No missed workouts, diet is good, bells are heavy!

 
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14 comments

Robin K.Robin K.Kenzai Member
almost 2 years ago

Snap! We cooked the exact same dish yesterday but in one of those pan with ridges - same effect. So satisfying.


    Sara PittmanSara PittmanKenzai Member
    Assistant Traineralmost 2 years ago

    Asparagus season here too - delicious. That bell looks v heavy!


      Scott H.Scott H.Kenzai Member
      almost 2 years ago

      Whoa, nice...gunna try this!


        Matt BerlinMatt BerlinKenzai Member
        Traineralmost 2 years ago

        Big ass share!


          Jason F.Jason F.Kenzai Member
          almost 2 years ago

          I like big butts, and I cannot lie. Will give it a try!


            Michelle K.Michelle K.Alumni
            almost 2 years ago

            Sounds great! i'll have to try this


              Silvia D.Silvia D.Kenzai Member
              almost 2 years ago

              salt ? oil? Patrick!!!...what am I reading here ?! :))...sounds delicious BUT I thought we're not suppose to touch that stuff :) ...I guess I'm just too much a rule follower am I?:)


                Elissa ImranElissa ImranKenzai Member
                Traineralmost 2 years ago

                Nice! Going to have to try that!


                  Ren KurodaRen KurodaKenzai Member
                  Business Developmentalmost 2 years ago

                  My alternative recipe: boil asparagus until sad and miserable. Eat with a spoon.


                    Jess SwarbreckJess SwarbreckKenzai Member
                    Traineralmost 2 years ago

                    We did this on the bbq over the weekend! So good!


                      Jenn R.Jenn R.Kenzai Member
                      almost 2 years ago

                      Sounds delicious. I like to add tarragon to mine, especially with the lemon.


                        Tracey F.Tracey F.Alumni
                        almost 2 years ago

                        YUM!


                          Tracey F.Tracey F.Alumni
                          almost 2 years ago

                          YUM!


                            Tracey F.Tracey F.Alumni
                            almost 2 years ago

                            YUM!


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