- Apr 18th, 2019 at 2:31AM
Well, work and life certainly got busy the last seven days. We launched a new program in Japan and laid out the groundwork for new programs on the English side to come out in May. Have been nailing the workout every day and 90% on the diet with a few moments of weakness when an apple pie somehow made it home from the store. Will get the diet on full lockdown by the end of the week.
My only problem with the workout is my workout space isn't great for jumping rope then hitting the cycle. I jumprope outside on the street and do the workout in my bedroom so moving quickly between them is tough. So far I've been doing all the rope at first like a traditional workout. One day I'll have to do it right to see how it changes things.
Goblet squats are hard because all that weight is up in your front vs on your back in a barbell squat!