Patrick Reynolds

Patrick Reynolds

Kenzai Member
Founder
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Day 90 Vlog 

  • Dec 17th, 2017 at 1:06AM

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Wow that was a blitz of a program. I had a lot of thoughts on it, watch the vlog to get the details! Thanks to my team and the Kenzai community who was awesome as always. Kenzai Iron is in the books!

https://www.youtube.com/watch?v=GnExBKpQ9D0

 
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8 comments

Matt BerlinMatt BerlinKenzai Member
Trainerover 3 years ago

The Vlog was an excellent add to this first round of Iron. Helpful for the community to get your insights during the program, as well as your feedback looking back at it all. Liked your analysis of your personal physique results with weights compared to the body weight programs. Great program, thanks!


    Scott BurnsScott BurnsKenzai Member
    Trainerover 3 years ago

    Congrats on completing Iron man! I agree with Matt, the vlogs were a really great addition. Some serious traps you have there! When is Iron 2 coming? I am in.


      Sean K.Sean K.Kenzai Member
      over 3 years ago

      Nice Vlog Patrick, great insights. Looking nice and brawny! Well done on the program and good luck getting flexy this holiday season.


        Ward WillisWard WillisKenzai Member
        Head Trainerover 3 years ago

        That's a wrap. The final vlog was fantastic punctuation mark to a terrific training cycle! You hit it all - takeaways, regrets, next steps, and gave us a glimpse into the mind of the Kenzai maker. All I was left wondering was how big the chocolate chip cookie was waiting for you just off camera. Thanks for all you do, man. COMPLETE!


          Amol B.Amol B.Kenzai Member
          over 3 years ago

          Congratulations Patrick! I had forgotten that you were sharing the kenzai iron journey with us!


            Stephanie D.Stephanie D.Kenzai Member
            over 3 years ago

            Looking good Pat! Have a great holiday and now get your ass to Costa Rica!


              Scott H.Scott H.Kenzai Member
              over 3 years ago

              Thank you for the live and in person vlog update. Insightful and thoughtful. Also brings a nice personal touch to Kenzai in general --- makes me feel like I am part of "something" vs a daily slog to the gym.


                Todd M.Todd M.Kenzai Member
                since 2015over 3 years ago

                Nice work Patrick! Loved the end of program review. VLOGS rule! I noticed some of the same changes in my body as I added some weightlifting to my routine this fall. Made me think about a rotation through KB to loss weight, then Iron to build muscle, then maybe KB2 or KB3 to add definition. Mixing in Reach and Run could produce some interesting results over time too. Excited to see what our community does with all the new programs.


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