Patrick Reynolds

Patrick Reynolds

Kenzai Member
Founder

My Hammies!

  • Feb 19th, 2019 at 10:29AM

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Goodness gracious my hamstrings are feeling strung out this program. I don't think a day has gone by without feeling sore back there. Goes to show how poorly I've been taking care of them sitting at this desk. As a result I've actually felt a limited range of motion, doing that old man thing where instead of just bending over and picking something up I'm sinking down slowly with a stooped back trying not to tweak the hamstrings. I know it'll all result in a more fluid and graceful body by the end. Gotta break down some walls before you renovate your house.

Monk month is wavering. 18 straight days of high productivity is frying my brain!

I painted a duck.

 
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7 comments

Ren KurodaRen KurodaKenzai Member
Business Developmentabout 2 years ago

Best blog ever: "I painted a duck"


    Silvia D.Silvia D.Kenzai Member
    about 2 years ago

    "I like the duck."


      Cece AielloCece AielloKenzai Member
      Trainerabout 2 years ago

      Duck on rice, fly to me.


        Jason F.Jason F.Kenzai Member
        about 2 years ago

        A guy walks into a bar with a duck under his arm...


          Watson J.Watson J.Kenzai Member
          about 2 years ago

          it is a good duck


            Pankaj A.Pankaj A.Kenzai Member
            about 2 years ago

            Haha, seems like your beautiful birds are getting all the attention ! 😊


              Scott H.Scott H.Kenzai Member
              about 2 years ago

              Sore Hammies..."What the Duck?" I do however hear you on the "doing that old man thing where instead of just bending over and picking something up I'm sinking down slowly" ... that's me!


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