Paul H.

Paul H.

Kenzai Member
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Graduation Post  

I enjoyed the 42 days , a few interruptions but it has launched me into Kenzai Mode and im getting in the groove . Big thanks to the group and the trainers - see you on the blogs


Final Push

digging in Team - getting in the rhythm and enjoying routine - will have to continue with something on after this
have a good week team


Week four

was a bit tough , a mate in town ..... knuckling down - no interruptions !!! will help


week three

All good , going well , I don’t huff and puff doing up my laces anymore so that’s a good sign , I’m getting use to the light food and heavy workouts , have a great week team


end week 2

Going ok , feel good and ready for another week , on to the egg 🥚 whites this week so know the belt will lose a notch , have a great week team


Week one- Not bad

logged on the pc , none of my photos uploaded and also i can see all of the comments - apologies as i normally operate from the phone and the navigation is a bit of a challenge for me, off to workout tonite then touch rugby minus the beers , still huffing and puffing tieing up my shoes !! bring on week 2


day 1 chisel

Back on chisel after a failed attempt - I must admit i struggled ,huffed and puffed through day one , all done and dusted diet tight


Went for a hike on Saturday and it was extremely hot 🥵 , my body shut down and I was lucky not to be ambulance 🚑 out of there . Unsure why , but had the shakes and really struggled , taking it easy at the moment , have a good week team and good luck for the rest of chisel - I’ll join the next one when the body recovers


tough weekend

Tough weekend on the diet !! But back into it and looking forward to a solid week , taking it one day at a time


week 2 chisel

Diets out and all good massive game of foot ball last night for almost 2 hours ,buggered today but will hit those exercise tonite - have a good week team


chisel week one

Happy to be on chisel for the next 6 weeks enjoyed the first couple of days , have just come off beach blast was fun and hard , have a great week team


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Blast  

Awesome 28 days , worked the final workouts last couple of days , definitely give this a go , really enjoyed the pace - thanks team


6 to go

Loads of travelling but all good - good lesson yesterday about water retention and planning the last sessions , back in HK and heading down to Singapore till Friday so no time difference , just awaiting the body to click back in to Asia time - have a great last week team


Day 17

All workouts done , feeling good body is changing - loving the workouts and compliant to diet


travel

In London , behind in a workout as missed a day in travel so will make that up in 2 workouts one day - all going well - have a great week team


End of Week 7

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Current

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Kenzai Body
Kenzai Body

Kenzai Body 2
Kenzai Body 2

Reboot
Reboot

Kenzai Body 3
Kenzai Body 3

Kenzai Kettlebell
Kenzai Kettlebell

Kenzai Blast: Beach Ready
Kenzai Blast: Beach Ready

Kenzai Chisel
Kenzai Chisel