• Nov 7th, 2019 at 11:42PM

Loved busting the guns out and doing a Kenzai program with dumbbells. I've been eyeing Iron for over a year now so it was a super cool introduction to a Kenzai/Weight Training Program. Somewhere during the short run - maybe the start of week 3 - I had to take an unexpected trip to the East coast. That jaunt made it tough to get 'er done, and there was also an odd period where there seemed to be tumbleweeds blowing across the Kenzai Stream because I was receiving Zero comments as was everyone else. It may have to do with the switch to the new app. All that said, I stayed somewhat on diet and at this point am excited to get on The Mind train - which Ward said is running on the old platform for now - to close the year out strong. Much Love to Patrick for the creative, engaging new BLASTS, as they are just that. Going to do my first Sit now, as I'm an ardent meditator and have been for almost 20 years, so I'm looking forward to what's next. More from my Mind in Mind shortly.