Graduation GRADUATION POST
When I began Kenzai in March, I was heading in the wrong direction with my health. During Kenzai Body I lost 30 lbs. and my vital signs achieved excellent condition, especially my blood pressure. Here it is, mid-November, and I've maintained all of these good results. It is a life style now. Every aspect of Kenzai is important in making it all come together. For my next course, I'm thinking I will do Kenzai run beginning in January. Thanks to my Plymouth mates, as you made it a fun and insightful journey!
The best part of being my age is building upon all the success and the wisdom that comes from the failures.
Happiness is out driving your younger playing companions on the links. Strong core. Feeling good. Thanks Kenzai!
Who writes these? I have to give you a lot of credit, because they are so insightful. Lessons is a key component to the Kenzai experience. Call me "Grasshopper". I'm in my southern exposure now, so off to the beach for a 3.5 mile run.
Toasting my bride of 35 years on Saturday night for our anniversary, we drank sparkling water. Only since Kenzai have I made these kind of healthy choices. "Don't drink your calories". And I am so much better off for it. Have to go do push ups now!
I'm appreciating the ideal temperatures for morning runs these past several weeks. And the fall colors are peaking. As I move into the second half of Silver, I feel strong and motivated!
Looking forward to a renewed focus this week! Feeling good and intending to build on it.
While I enjoy exercise and the feeling of a good workout, while I embrace outdoor activity and recreation, my business has a tendency to consume me. And then I miss a day or two. After beginning Kenzai early this year, I am so much better at staying on track, but I still have those days where business takes 100% of me. All in all, it is a struggle to get the balance, and I think I am winning. But it is not perfect. Here is a snapshot of my recent day at Royal Dornoch, Scotland.
Kenzai has turned it all around for me this year. Last winter, my eating and drinking indulgence was beginning to catch up with me, putting my health at risk. My nephew, a physician, introduced me to Kenzai and shared his results with me, which were very impressive. Now, since early March, Kenzai is a daily focus, and I am so grateful that my comprehensive physical exam I just had demonstrated excellent numbers in my measurements. It's a relief to know you look as good on the outside as you do on the inside!
Off to do my 3.5 mile run, then Kenzai exercises. Walked two rounds of golf this weekend, averaging 17,000 steps a day.
My results from Kenzai Body were so impressive, I’m glad to be doing Silver now. I approach each day as never ending improvement. Embrace the diet, let go of the bad habits and focus on each exercise to get the most out of it.
When I did Kenzai Body, I noticed that by Thursday, I needed the rest day, but had to wait until Sunday. Today's lesson is a good one and good to know.
My name is Philip, and I live in Toledo, Ohio and in Naples, Florida. I've spent my entire career (42 years) in private wealth management and continuing. We have a beautiful family. Golf is my passion, along with cycling, especially in northern Michigan. My lifetime dessert would be chocolate chip ice cream. I have many inspirational people in my life, but certainly my wife is high on the list. Since I don't have any limitations in my ability to access the program, I am ready to be challenged! Glad to get to know you Kenzai community!
Nice introductory message this morning Patrick....looking forward to Kenzai Silver to experience your approach for my peer group. Kenzai Body guided me to fantastic results! And in the last 1.5 months, I have maintained. I have no big goals with this other than to learn more about maintaining good health and well being.
My Kenzai Body 1 training ended a few weeks ago and I was on vacation for most of it. Post training, I knew it would be challenging to maintain the awesome results I had achieved. However, on vacation with daily 20 mile bike rides, 5 mile walks and some Kenzai workouts, I felt strong. And even though I indulged some, my weight is still at my ideal level. Continuing for now with daily Kenzai workouts and the standard diet for maintenance. A lot to be said for consistency and a healthy lifestyle.
Completion GRADUATION POST
I knew I needed a well thought out program to improve my overall health. I am so glad Kenzai was introduced to me. Many thanks to Sharmali, Patrick and everyone at Kenzai. I look forward to continuing to be part of your community and building upon all the success from these past 90 days!