Trying the best to stay on course with the program :) I am unable to get a full 7 on 7 for my weekly workouts. Do tend to miss one here and there. But it seems that i am coping reasonably well. Probably could hit a better level of performance if i am a little more diligent.
After a two weeks of gap in the middle, my come back for the last two weeks has been smoother than expected, with strong runs and workout :) Enjoying every bit of it. Still need to clean the diet a little :))
Having put all my back to back international travel behind, i am back with full resolve to complete the rest of the program with strong resolve :)
Due to my constant travel, I have not been able to keep up with my workouts. However, ran an half marathon yesterday - the Airtel Delhi Half Marathon. As it was with no preparation, it was my worst timing ever, and struggled in the last 6 kilometers.
Apologies for the long silence. My first week was spot on with each workout. However travelled to east Africa last week. Managed to run only twice. One being a 10k rum.
This week will be a bit dodgy too as I have back to back travel to Europe. However, will be working out at the gym.
Plan to still run the marathon. Will catch up :)
4 weeks can be enough ! GRADUATION POST
I realised that if one keeps full 100% compliance to diet in a Kenzai program then results are almost guaranteed.
During this program I was able to maintain 100% compliance to diet and about 80% in workouts. Still managed to loose about 4 kilograms in 4 weeks and tone the body in a good way.
Was able to keep the diet completely on track for the entire duration. No exception or deviation :)
This is the first time for me to have this level of diet compliance. Am about 3-4 kilograms off on the scale since I started.
I did the workouts everyday, but then there were days that I did not complete due o shortage of time. Cardio was on all days though.
I am really enjoying this workout format. The combination of Cardio, Strength and Full Body, all in moderate proportions, seem to work well for me. It takes the monotony away from a daily routine. Many times I reach the end of strength and am tempted to skip the full body (Blast) for obvious reasons :) But then I push myself of just doing a few (if not all of it).... the thing is that once you get started, you finish it :)
Within 7 days of being into the program, I am already experiencing the Kenzai Magic! Feel more energetic, body feels much more toned, probably lost a kilo and something - not sure if it is true or it is just excess fluids .... But the thing is I am feeling fitter, more energetic, and more confident of my body :)
Had an injury about 3 months ago and decided to slow it down for a few months before restarting. Gained more than 5 kilos in the process!
Saw this Beach program, and thought what could be a better way to lose some quick kilos and get back :)
Love these short programs, as they are easy to adhere to, considering my insane travel schedules :)
A great end to 2018 GRADUATION POST
There was no better way to get back to fitness in 45 days than Chisel.
Apologies for the long silence. Has been a bit of challenge remaining on track due to work, but still managing to remain on track to 90% compliance. Experiencing gains, but weighing scale still not reflecting much :) but I guess as long as one feels that they are losing a few inches, fitter and healthier, then all is in good space :)
After a perfect week 2, lost a bit of consistency in week 3. A couple missed workout days, and some days with minor diet deviations. Still continue to feel the gains overall !
Though I feel the visible gains significantly, the gains on the weighing scale seem slow to come :(
Can't believe we are almost midway !!!! Hope to remain on course this week to maximise on the gains!
The first week coincided with Diwali and birthday celebrations. Was able to comply with the workout but diet got compromised :)
The second week start has been good with full compliance !!!
I am amazed to see that within this 1 week (despite going off on diet on first week), i can already feel the difference !!!
This program is simply amazing !!!! If I am able to comply even 90% (given my travel) I am sure it will completely transform the body!
My second go at Chisel. Nothing like KC to get back in shape in 40 days :)
look forward to this most amazing program.