Purnima P.

Purnima P.

Kenzai Member

Hi team ...this has been a good run overall though it has its maximum ups and downs for me....
Somehow I had to really push myself in terms of motivation .
However I am Glad that I stuck to it because it keeps the momentum going :)

Hoping to join KB2 next year!
Happy Holidays!!


Hi ...

Have been down with sore throat and headache the past couple of days ...
Have continued with my exercises though!

Have also purchased a treadmill and have tried to incorporate that as well a couple of times a week - so that I don’t lose the momentum once the program finishes!


Day 46

Hi...

So far this week has been good and exercising is going as per schedule !
The diet part hasn’t been that strict - though I make sure that if accidents happen - they happen during the daytime and the evenings are free from indulgences!!


Day 36

Hi team....

Last week has had its ups and downs in terms of diet...especially over the weekend...as we had guests over!

I hope to have a better week now!!


Back to routine

Hi team..

All good here ...
Post the festivities ...it’s back to routine again.

Am becoming better on the running part and don’t feel as tired ...
However I am experiencing some dull pain on the right hand side of my lower back !!

Hopefully it will resolve itself soon.

Found the abdominal exercises a bit tough today !


Day 22

Hi Team..

Wishing you all a very Happy Deepawali!!

Unfortunately I skipped my workout the past two days ...
It has been a weeklong celebration - so the diet was not strictly adhered to...

Today is the last day of celebration and back to watching my diet again from tomorrow...


Hello!

Hi team ...

Apologies for the delay in putting up the post !
Between school term break and the festive season setting in (Deepawali is around the corner )....my days have been pretty busy...

I have however been following the workout schedule religiously ...
The diet is not as perfect as I would like it to be though ...

Wishing you all a very happy Festival of Lights !!

Purnima


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T-shirt ready! Graduation Post 
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Hi Team ...this was a fun ride and very much needed after the long summer break ...

While I found the first KB program quite tough - this one was intensive as well! I guess the one difference was that my body and mind were more or less prepared to take this intensity...

I didn’t have to work that hard to wake up early to do my exercises or in eating a clean diet..
For that I am very grateful - because this is what I was looking for - a change in lifestyle where making healthy choices becomes natural and I don’t have to exercise too much will power to achieve results !

It was great working out with all of you and looking forward to joining the next KB program ..and hope to see some of you there :)


Day 22
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Hi Team...

Almost reaching the finishing line ...

So far so good...
With my husband sustaining a back injury - it has been an untoward setback ...
Am grateful that he didn’t hurt his head in the process ...but it also means that he can’t go on the program for a while ...

I am still continuing the exercises and diet...but it’s not as much fun now...


Day 15
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Hi Team,

After a little setback due to my knee injury last week...I am back to form again ..
Had to go easy on some exercises which would have impacted the knee.,,

Diet is pretty good - Last Saturday we had a dinner party at home - but I chose my portions carefully ...

Felt like I was exercising forever today as the reps have increased ...

Hope all of you are doing well...


Day 8
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Hi Team ...

After the initial few days of aches and pains - my body seems to getting used to the program .
Also my sleep cycle is more or less on track...

I was able to finish my exercise earlier today - so that feels good too!!

In a pretty good space now!!


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Hi Team ,

Thank you for your welcome - much needed motivation as I am aching all over today :)

I think it would take about a week for my muscles to get used to the program !!

Actively cleaning up the diet and that feels good :)


Hi Team,

Wonderful to be back on the program after a 3 month break...and felt my body craving for clean eating habits / exercise and a regular sleep schedule..
All of the above took a back seat while I was traveling...
I have no regrets though...as I enjoyed myself and learnt a lot - though I did gain around 3-4kgs in the process:(

Ready to give my best...and contribute to the team!!


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Kenzai Graduation post  
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Hello Patrick and Team Sagitta...

It was wonderful to be on this program...and meeting all of you through this ...

The best thing I felt about the program was the understanding that being consistent and disciplined ...does produce results.

Except for one day ...where I could only do the cardio - I didn’t miss a single day of workout ...though there were plenty of reasons along the way ...which might have put me off track — but the accountability towards myself ...my husband , Team Sagitta and Patrick ..took me through :))

What I also liked was what I learnt about my own body and how good and clean food keeps me in a better form through the day.
Of course there were days when I would be tired after the exercise ...but that was different to the feeling of extreme lethargy I felt after eating food outside which was not Kenzai compliant !!

I also enjoyed the lessons ...though I need a little more time to read some of them again..
The one that struck home was the different personality types that would emerge as we go through the program —- from being a Perfectionist to someone looking for excuses ...
The awareness about the role our psychology plays made me handle the program better ..
Made me recall my favourite quote -
“In life ...prepare for all days alike - When you are the Anvil - Bear and when you are the Hammer - Strike !!

There were days when I was the Anvil and then there were days when I was the Hammer ...and I feel soo happy that I moved through the different states with discipline :)

Also what was interesting was that this program helped me create some healthy and appetising recipes ...:)

In terms of weight I have lost only about 6kg...but I definitely notice a difference in my clothes and energy levels ...which is a big plus !! I couldn’t have imagined that I would be strong enough to workout so consistently as well as attend to other aspects of my life !

Day 90 was Super easy compared to the previous intense workouts !
I remember my Day 8 soo well because that was the day I came down with a massive headache and felt that the jump from 250 skips to 400 was too intense 😀
I recall blogging about it too...:))

I really look forward to continuing this way of life ...

Thank you Patrick and Team Sagitta 😊


Day 85

Hi Team ....

Into the last week now...and I feel today has been my best workout thus far...

I did my best in each set ...didn’t feel so exhausted and enjoyed the cycle workout ....

Plus we had lesser sets this time so it felt easier:)

Maybe it was also contributed by the fact that the weekend was pretty clean in terms of diet ...


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