R May L.

R May L.

Kenzai Member
IHF - pushing thru
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I decided to try and do my IHF outside today — ran gently to a track and did the speed work on an outdoor track. Felt ok. Rolling out calves and glutes like crazy hoping to avoid shin pain.

I’m super happy to be running outdoors. And I have to admit: felt better after my run.


Day 21
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5K done - on the treadmill at a 1% grade (so I can pretend I’m outside). Better than Day 20 so I’m going with it!


Current

Membership
Membership

Completed

Kenzai Body
Kenzai Body

Reboot
Reboot

Kenzai Blast: Beach Ready
Kenzai Blast: Beach Ready

Kenzai Run
Kenzai Run