I have fallen off the wagon completely , with kids at home for summer - n to many health issues in betwn haven’t been getting to my exercises, food wise it’s decent - eating small portions , no deserts, no carbs at night - trying to eat as healthy as possible.
I feel I am in yet not in!
With another travel coming up things look blur to me !!
Lesson - checked
Workout - checked
Photograph - checked
Blog - checked
Looking forward to following the ritual once again !
Happy work week!
Still trying to be on the program, it’s has been v busy few weeks with schools coming to an end and the ennumerable events, sick kid at home for like 2 weeks and craziness all around me.
Diets hv been about 80%.
Pics will be updated shortly.
Hello , I seem to have derailed abit , but am still in the game. Still sticking to the diet , no deserts , no alcohol , eating my vegs n fruits n protein ! and trying to do my workouts - that’s the tough part for me to give time to the workouts.
Need to try harder !!
The week has been crazily busy and I haven’t got to my workouts, trying to keep to me diets well.
I hope I can make a comeback and not drift off like always ! Fingers crossed !!
I hate to report I had been sick last week and missed a few workouts. Did a whole workout Day 23 and it was hard, my arms and triceps were hurting bad after that.
And as Sharmali mentioned in the post - the bathroom scale is bluffing me and showing weight fluctuations!
I hope i can cope up this week !
Day 16 done n dusted, slowly getting a hang of the daily routine , exercises n diet.
Betwn my husband who is also on a Kenzai prog n me - the amount of food we are cooking n eating is insane. I bet my grocery store will think we hv parties every few days at home 😜.
All in all doing well. Aches n pains are now a happy part of life 😂.
Having moved to another country , I wanted to settle into a routine soon. Kb1 came along the same time. This is my second take on it. I did kb1 almost 3 years back. And am reliving all those memories again. The past year and half I haven’t managed to finish any Kenzai program and really struggled to keep up to the daily routine. I am hoping this time I can break the monotony and stick on. Fingers crossed at it !
Need to step out of the Kmind program , hv not hard any energy or time to look into them lately, my family needs me at the moment and I will get back to Kenzai as soon as things settle well.
Until then ,
Mind .... need to learn to be in the moment and to be present for mindfulness , also be it health! Exercise has taken a back seat in my car since a few months and I need it to move to front seat yet again.
Juggling betwn a very busy daily life and a plan to move countries in next 2 months is it self overwhelming, would love to learn to tame my mind for some serenity and peace and yet start working on strength n core of the body.
And it’s done ! GRADUATION POST
Finally it’s the end of sculpt, I managed to do it in bits and pics. Enjoyed it while I did it seriously. My bad luck that I fell very ill and couldn’t catch up in the last few days.
A big thanks to the team and Kenzai community for the great support.
Looking forward to the next round of programs .
Hi , have been doing the workouts well this week, diets are still a bit iffy ... deserts 😞!!
Got stuck up on the arabesque lunge!
How do u really do this.
I kept getting cramps on my leg which was on the chair.... and eventually had to stop this ex.
Any alternate to this ?!
Thread the needle , oh my this was indeed a challenge ! Could only get to half of this one.
But working out in the 1st position was a nice change n I could feel the diff muscles on my gluteus. Although more of reps did make it take longer n more tiresome than the past 2 weeks.
Looking for a good alternative to thread the needle here !
Its day15 and the workouts are ramping up. Had been taking it bit easy 1st 2 weeks. Now I need to start focusing abit more.
Happen to skip a few wkouts last week as was not well either.
But feel energetic this week and want to try hard.
lets hope I can do it all through the week.
Here i go,
I am Radhika Kejriwal, Living in Munich, Germany from a year.
I did the beta program of sculpt and did it again as it launched about 2 years back. Loved it then, Wanted to tame my booty once again now after a good laid back workout period.
I will have to really push myself now between kids, and school and the busy busy schedule.
Loved dancing in my younger years ! So lets hope its goes well during the training period as well.