Done! GRADUATION POST
- Apr 13th, 2018 at 9:17PM
Sorry, been a bit slack with the graduation post. I was in Australia for 10 days right at the end of the program and just didn't get around to blogging.
I was really happy with the results - kept it pretty tight and managed to shed some weight, meaning my clothes fit a lot better. Had a couple of blips post program while on holiday, but now that I'm back in HK I'm back into the cardio and tightened up the diet again. Having had some successful and not so successful alumni programs, its clear to me that you really need to put in the hard work to get the results, and just trying to cruise through just doesn't cut it. Staying off the alcohol and sticking to the diet really made the difference on this program. Will look to do another in a couple of months.