Randall A.

Randall A.

Kenzai Member

Back in the swing

  • May 23rd, 2019 at 10:33AM

I’ve recovered well from my cold. Usually a cold will drain me of energy for a week or two and with my asthma it always goes to my chest. I’m still got a lingering cough but it hasn’t affected my workouts and I was able to jump right back into them on Tuesday. Very happy with that given I was bedridden on Sunday. I put this down to clean eating and probably the fittest I’ve ever been. Following today’s lesson I’m also convinced the increase in lung capacity has helped fight off the usual issues I have with my asthma post cold.

It’s rare for me to get my workout done first thing in the morning (other than on weekends) but I have a busy day today so I got up at 5.45 am and met a friend for a 26km cycle followed by the workout. An hour more than the 20 min cardio we are supposed to do, thus I was shattered by the end. But cycling is my no. 1 sport and I love being out on the bike (notwithstanding the occasional inevitable idiot drivers!). I’ll mix it up tomorrow with a swim.

 
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5 comments

Angela S.Angela S.Kenzai Member
5 months ago

That’s great, glad you feel much better. You are doing great.


    Miranda Belle IsleMiranda Belle IsleKenzai Sculpt | Day 6 (Member)
    Head Trainer5 months ago

    That’s amazing! What an excellent benefit that makes all the hard work totally worth it. Keep up the great work!


      Martin D.Martin D.Reboot | Day 13 (Member)
      5 months ago

      hope your feeling better. cycling in HK is always a bit of a experience. great workout and glad to hear you have a partner to do it with. looking good


        Fiona S.Fiona S.Reboot | Day 13 (Member)
        5 months ago

        Good result for the cold to go quickly - rarely advertised benefit of asthma prevention!


          Jelita P.Jelita P.Kenzai Sculpt | Day 6 (Member)
          5 months ago

          Looking amazing RA - even with the ‘benefit’ of the fasting before the shot :-) Great to hear how you’re staying the course and already reaping upsides!


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