Randall A.

Randall A.

Kenzai Member

Hey gang, finally home!

  • May 17th, 2019 at 12:44AM

Well, it was only 3 nights away, but that was long enough. Singapore was tough on the diet, especially on the last day when I was invited to a work function with a set (unhealthy menu). I didn’t t end up using a ticket like I thought I would and managed to do the workouts all of the days I was away.

Unfortunately I woke up sick this morning - sore throat and a nasty cough coming from the chest. I worked from home and managed to feel somewhat better by the afternoon. Not enough energy to do a full workout - I skipped the cardio and did the pre blast exercises only. I knew I wouldn’t be able to get through the blast exercises so instead decided to do a KB1 blast from the past and dug out the cheesy (but effective) 8 minute ab workout (https://youtu.be/pNqrkGnkUWc)! Not sure if what I did is enough to avoid use of the ticket, but in any event it was good to get something done on a sick day while still managing not to overdo it.

See you tomorrow gang!

 
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5 comments

Jelita P.Jelita P.Kenzai Sculpt | Day 6 (Member)
5 months ago

good save RA - Singapore is not that bad for your health, it seems? hope you feel better soon.


    Derek F.Derek F.Kenzai Member
    5 months ago

    I've got a few days in Singapore at the end of the month... Going to be quite a challenge to stay strict.


      Angela S.Angela S.Kenzai Member
      5 months ago

      Well done, I am impressed! And no way do you need to use a ticket. Sorry you are sick and I hope you heal quickly.


        Miranda Belle IsleMiranda Belle IsleKenzai Sculpt | Day 6 (Member)
        Head Trainer5 months ago

        Nice work! You still showed up and put in the time so I say no ticket needed here! Hope you feel better soon.


          Suangsan C.Suangsan C.Kenzai Body 3 | Day 41 (Member)
          5 months ago

          I hope you are getting better!


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