Hey gang, finally home!
- May 17th, 2019 at 12:44AM
Well, it was only 3 nights away, but that was long enough. Singapore was tough on the diet, especially on the last day when I was invited to a work function with a set (unhealthy menu). I didn’t t end up using a ticket like I thought I would and managed to do the workouts all of the days I was away.
Unfortunately I woke up sick this morning - sore throat and a nasty cough coming from the chest. I worked from home and managed to feel somewhat better by the afternoon. Not enough energy to do a full workout - I skipped the cardio and did the pre blast exercises only. I knew I wouldn’t be able to get through the blast exercises so instead decided to do a KB1 blast from the past and dug out the cheesy (but effective) 8 minute ab workout (https://youtu.be/pNqrkGnkUWc)! Not sure if what I did is enough to avoid use of the ticket, but in any event it was good to get something done on a sick day while still managing not to overdo it.
See you tomorrow gang!