Randall A.

Randall A.

Kenzai Member
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KB2 finish line 

  • Apr 9th, 2019 at 10:02AM

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The final week wasn't great, my trip to Singapore involved too much bad food, alcohol and not much exercise. Thankfully I was back Thursday night and finished off the last 2 days strong with a long hike and a long hill cycle. The HK sevens was on this weekend and it was good to celebrate the end of KB2, but the weekend indulgences left me craving for the clean eating and exercise. I have decided to do the final week's workout again this week to try and make myself feel better about the final week.

My final thoughts are that I got pretty good results out of this excellent program. My clothes fit much better now('actually, that's a lie, they mostly still don't fit but that's now because they are too big! But that's a good problem to have). I was also happy that I could get most of the cardio in without picking up a jump rope, and as a result I am now heavily back into my swimming and cycling. I would love to get rid of the extra weight around my stomach, including my love handles, so I'll definitely be continuing on with the Kenzai lifestyle. I might even give Chisel a go if my back can stand it (that's a conversation for me to have with the trainers).

Its been great training with everyone (well done on all your great results!) and a special thanks to Sara and Nate for their support.

A couple of additional final pics (including one of me and Hugo, who has grown immensely over the past 3 months (at 6 months he is now 22kg+ and heavier and larger than out other adult dog, Molly.)

Other photos:

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7 comments

Sara PittmanSara PittmanKenzai Member
Assistant Trainer6 months ago

Well done ! And I cannot believe how much Hugo has grown. Glad to hear the clothes are fitting comfortably and you are feeling good. I’m not sure what the extra weight is you can see, from your pictures you are looking super lean and fit :)
Chisel is great - I sub some exercises as I have some issues with my lower back. It’s certainly a good one for burning those extra calories.
Congrats on a great programme, it’s been great to have you on the team.


    Luke S.Luke S.Kenzai Member
    6 months ago

    Impressive effort - congrats.


      Ward WillisWard WillisKenzai Member
      Head Trainer6 months ago

      Randall! Have you seen your week 1 photo, mate? I got pretty good results out of this excellent program!?! Dude, you smashed it. It's gotta be the tunnel vision talking, man. Seriously, open up the door, hit the ground running and see if Hugo can catch you. Great show, man. Thanks for training with us.


        Martin D.Martin D.Reboot | Day 13 (Member)
        6 months ago

        Congratulations on finishing the program and added props for going out and doing the final week again. although, i think we all feel the indulgence that the 7s weekend brought on. great meeting you Friday night! look forward to doing another session together! you look great!


          Nate Belle IsleNate Belle IsleKenzai Member
          Trainer6 months ago

          Man! Well done! You are looking great Randall!

          I can't believe how fast this 90 days flew by and how big Hugo is! Have fun shopping for a new wardrobe to better fit your leaner self. You deserve it! Congrats and COMPLETE!


            Mark B.Mark B.Kenzai Body 2 | Day 41 (Member)
            6 months ago

            Well done RA you have done a rock n roll job with this and you deserve the great results that yo have achieved. Look forward to catching up with you soon for a low fat latte....! Cheers Brom


              Andy D.Andy D.Kenzai Member
              6 months ago

              Awesome results mate. And great that you combined it with the cycling and swimming.


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