Randall A.

Randall A.

Kenzai Member
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KRun Done! 

  • Dec 14th, 2015 at 1:11PM

This was a great program and I'm so glad I did it. I could have been tighter over the last two weeks, but work and travel got in the way a bit. That said, I did most of the runs and all of the long ones. The last 13km run, with two big hills, was satisfying and I've built a really good base for the half marathon at the end of January. The aim is to do 15km this weekend and a couple of runs in Australia over Christmas. The weight is down to about post Kenzai body levels, so that is also satisfying.

Thanks to all of the Kenzai staff and group members for their support, including Angela, Malia, Sarah and Jane.

Merry Christmas all and see you on Kezai in the new year!

 
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4 comments

Andy D.Andy D.Kenzai Member
almost 4 years ago

Well done mate - great foundation to take you to the HM.


    Malia HirschmannMalia HirschmannKenzai Marathon | Day 61 (Member)
    Traineralmost 4 years ago

    What a perfect way to get up to speed for your half marathon, Randall. You're leaner, fitter and getting the mileage in which will set you up for a great race in January. Keep up that momentum and positive spirit through the holidays and reach that starting line fit and injury-free. You'll have to let us know how the race goes!


      Angela WorthingtonAngela WorthingtonKenzai Member
      Assistant Traineralmost 4 years ago

      Congratulations on completing the programme Randall, job well done. You got to run in some wonderful locations along the way, lucky you! Can't wait to hear all about the half marathon in January, I'm sure you will nail it too!


        Jane N.Jane N.Kenzai Member
        almost 4 years ago

        RA it's been such a pleasure doing this short program with you. I was seriously envious of your runs in New York and now is Australia!!! Well done on signing up to your first half marathon (I think it's your first?). Let us know how you go and enjoy your running!


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