- Sep 4th, 2019 at 12:26PM
Have been a bit sore these last few days. Not from DOMs but seemed to have twinged a couple of muscles - some referred pain in my left arm likely from the shoulder and also I’m a bit tender in the trapezius such that when I turn my head to either side it’s a bit painful. Am taking a self imposed rest day today to see if I can settle things down.
Otherwise all is ok. Diet was a bit over the place on the weekend but back to compliant so far this week. It’s good to be feeling strong in the upper body (as well as legs given the amount of cycling I do, both indoors and outdoors). Just need to knock this niggling pain on the head.