Randall A.

Randall A.

Kenzai Member

KTS ouch

  • Sep 4th, 2019 at 12:26PM

Have been a bit sore these last few days. Not from DOMs but seemed to have twinged a couple of muscles - some referred pain in my left arm likely from the shoulder and also I’m a bit tender in the trapezius such that when I turn my head to either side it’s a bit painful. Am taking a self imposed rest day today to see if I can settle things down.

Otherwise all is ok. Diet was a bit over the place on the weekend but back to compliant so far this week. It’s good to be feeling strong in the upper body (as well as legs given the amount of cycling I do, both indoors and outdoors). Just need to knock this niggling pain on the head.

 
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5 comments

Srini S.Srini S.Kenzai Chisel | Day 34 (Member)
about 1 month ago

Hope the rest helps Randall! Always sensible to take a step back before charging ahead, to the finish in our case.


    Maria Z.Maria Z.Reboot | Day 13 (Member)
    about 1 month ago

    Hope the pain subsides, take care!


      Kim BensonKim BensonKenzai Sculpt | Day 6 (Member)
      Trainerabout 1 month ago

      Sorry to hear you're feeling sore. Good on you for listening to your body and taking a break. Give yourself a bit of extra gentle stretching. A warm towel and gentle massage would feel nice on your neck too. LMK if you're not feeling better in a few days.


        Jelita P.Jelita P.Kenzai Sculpt | Day 6 (Member)
        about 1 month ago

        Take care RA. Sounds like you’ve been going at it hard. Nice work!


          Mark B.Mark B.Kenzai Body 2 | Day 41 (Member)
          about 1 month ago

          how was diet a bit all over the place over the weekend!!


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