Randall A.

Randall A.

Kenzai Member

Man Down!

  • Jun 27th, 2019 at 12:27PM

KB2 + Beach Ready and I was in the best shape of my life. Just over a week ago, and 3 days after returning from 60 hours of travel over 6 days, my back goes on me. Too much sitting and not enough stretching. The exercise is severely reduced (just light swimming) until I sort my back , hopefully only another week or so. This is so frustrating as I remained in the zone after these 2 programs and am just itching to keep myself in the shape I maintained. Maybe we need a Kenzai Rehab program to keep us injured souls motivated and on diet when injury strikes. Sigh.

 
Want to leave a comment? Log in or sign up.

1 comment

Jane N.Jane N.Kenzai Member
4 months ago

Sorry to hear about this RA but it’s just a temporary set back! I love the idea of Kenzai Rehab - I reckon it’s called Kenzai Reach! Shall we do it at some point? Xx


    Leave a comment

    Starting Photo

    Vgi3rkmwkb1aps37p0fa

    Current

    Membership
    Membership

    Completed

    Kenzai Body
    Kenzai Body

    Reboot
    Reboot

    Kenzai Run 10k
    Kenzai Run 10k

    Kenzai Body 2
    Kenzai Body 2

    Kenzai Reach
    Kenzai Reach

    Kenzai Blast: Beach Ready
    Kenzai Blast: Beach Ready

    Kenzai Blast: T-shirt Ready
    Kenzai Blast: T-shirt Ready