- Jun 27th, 2019 at 12:27PM
KB2 + Beach Ready and I was in the best shape of my life. Just over a week ago, and 3 days after returning from 60 hours of travel over 6 days, my back goes on me. Too much sitting and not enough stretching. The exercise is severely reduced (just light swimming) until I sort my back , hopefully only another week or so. This is so frustrating as I remained in the zone after these 2 programs and am just itching to keep myself in the shape I maintained. Maybe we need a Kenzai Rehab program to keep us injured souls motivated and on diet when injury strikes. Sigh.