- May 31st, 2019 at 2:36PM
Thank you to everyone for your well wishes. Unfortunately my father passed away while we were on a flight back to see him. While it’s a shame we could not say goodbye to him, it all happened very quickly so thankfully my father didn’t suffer. It’s been a great help to my mum having me and my wife back to support her.
Naturally Wednesday was a write off re diet and workouts. Yesterday I did the workout and will be doing today’s later on this afternoon (it’s great to burn off the stress and take my mind briefly off the events of the past few days). The diet has been very hit and miss. I’ll see out the programme as best as I can. Kenzai is always here when I need it and I’m sure I’ll be back on another programme in a month or two.