Randall A.

Randall A.

Kenzai Member

Thursday Madness

  • Aug 22nd, 2019 at 10:48AM

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I decided to go for a ride with my cycling group this morning. 5.45 am start, 2hrs, 40km, 4 hills. Then I did my workout. All in all took me 3 hours. Nice to get it all out the way but I’m shattered. Not sure I can do that every day!

I’m still on the bands if doing my workouts at home - need to invest in some dumbbells. Will hit the sports stores this weekend - thanks to Robin and Maria for their recommendations.

 
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5 comments

Saxon S.Saxon S.Kenzai Member
9 months ago

Starting in the 5's, that's commitment for you. Cycling is such great cardio.


    Maria Z.Maria Z.Kenzai Member
    9 months ago

    5.45am, no wonder you’re shattered 😂 Awesome job completing though!


      Robin K.Robin K.Kenzai Member
      9 months ago

      Nice one - great smiles at such an early hour.


        Kim BensonKim BensonKenzai Member
        Trainer9 months ago

        Sounds like a great day for exercise. Yay Randall! That would be a lot for everyday and your diet might not support it. Keep me posted if you keep doing extra cardio and start not feeling well.


          Miranda Belle IsleMiranda Belle IsleKenzai Member
          Head Trainer9 months ago

          Dang that's early! Good for you!


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