Hummus

created by Kenzai  Kenzai
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Combine the previous Kenzai recipes for roasted garlic and a red spice mix with a can of cannellini beans (drained and rinsed) and the juice of a lemon to make a tasty simple hummus. Add 2 teaspoons of tahini when not training. Serve with fresh vegetables, or whole grain chips. Note: Recipe best for non-training times or if specially allowed.




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Nitin C.
Nitin C.
Kenzai Member

    Can this be eaten during the program


    Sabrina A.
    Sabrina A.
    Kenzai Member

      hi, why not chickpeas? aren´t beans as bad as chickpeas?