Ren Kuroda

Ren Kuroda

Kenzai Member
Business Development
P1pm12gpln8hl2yqgbjk

ask not for whom the bell tolls 

  • Mar 20th, 2017 at 9:53AM

Well THAT was fun!
I really like short, intense, heavy workouts.
I really do not like speed rope.
I like the cycles and hitting all different body bits at the same time.
I like swings and deadlifts.
I do not like rotate-face-sideways-pushing-the-weight-away-from-the-chest-oh-dear-make-it-stop.

Diet, 5/7. I know this, but I slack hard on weekends. I did try to mix up the traditional Sunday Papa's Pasta with a feeble attempt at cauliflower-crust "pizza", and as we all know by now: drain the hell out of the cauliflower!

I also joined in on a massive Spartan Race workout on Saturday; first ever Japan race is in May, and the Spartan Race founded Joe came to lead the workout. We did 200 burpees. Then another 100. Then a bunch of cycled workouts with different coaches. Then I joined in for the last group's last 20 burpees.
So I did 320 burpees, and a massive workout out, and rucked carrying 30 pounds (and trading on and off the 60 pound sandbag) for another 10 kilometers.
Massively impressed with myself for getting it DONE. Looked around at all the folks not getting it done and thought two things that Kenzai and Kettle Bells reinforces:
1. I can do more than I think you can, as long as I am willing to
2. WORK HARD

I think the photos speak for themselves. Sad to say Kettle Bells did nothing for my hair growth, so nothing is perfect in life.
Big hugs to my peeps, Big Daddy's T & W, Cheech, Fish, the Academy, and all my adoring fans.

 
Want to leave a comment? Log in or sign up.

9 comments

Cece AielloCece AielloKenzai Mind | Day 34 (Member)
Trainerover 2 years ago

Hmmmph. 5 out 7 and still got abs? Not sure whether to hate you or adopt your crazy lifestyle of being a crazy person who do crazy things and have crazy amounts of cute babies. I guess being a crazy hardcore chief is one way to keep your tribe in check. Well done and may they never try to question your dedication. To them or to your abs. Well done Rennerson.


    Elissa ImranElissa ImranSkiBoot | Day 20 (Member)
    Trainerover 2 years ago

    I'm with Cheech - not fair! I don't actually want more testosterone - but damn it sure does have some benefits!


      Jason F.Jason F.Kenzai Member
      over 2 years ago

      Dude, cauliflower-whatever anything? STFU! You should know better.

      Do I need to train for this Spartan nonsense? I'm a mutherfukking Kenzai (and GoRuck) Freight Train, ya heard?


        Sharmali ArumugathasanSharmali ArumugathasanKenzai Member
        Trainerover 2 years ago

        5/7 on diet? Yeah whatever Kuroda. I follow you on Instragram...
        Whatever, you still smashed it. Looking fly. Nice bell work, congrats!


          Tracey N.Tracey N.Kenzai Member
          over 2 years ago

          I was with the SOGO group on Sunday and they were saying they did 300 burpees the day before. I hate burpees.


            Ward WillisWard WillisKenzai Marathon | Day 5 (Member)
            Head Trainerover 2 years ago

            Hell yeah. Monster progress on the body. Leaner and stronger. Which way to Ruck beach? Just follow, Ren. COMPLETE!


              Ren KurodaRen KurodaKenzai Member
              Business Developmentover 2 years ago

              Tracy, the 320 burpees was with the Spartan Posse on Saturday. Good times.
              Fish, you will crush Spartan, fear not.
              Cheech, having crazy amounts of crazy babies is NOT RECOMMENDED.
              El, no girlie excuses -- MOVE THE IRON.
              Sharm, do not doubt my diet skillz.
              Ward, lift all the bellz!


                Sean K.Sean K.Kenzai Marathon | Graduating (Member)
                over 2 years ago

                You rule! Very nice abs.
                Spartan Elite? Let's gab over salads on Friday.


                  Nate Belle IsleNate Belle IsleKenzai Member
                  Trainerover 2 years ago

                  Glad you enjoyed the program Ren and you totally tore it down!


                    Leave a comment

                    End of Week 2

                    Vdg7tbn6m1pvuwkydefj

                    Current

                    Membership
                    Membership

                    Completed

                    Kenzai Body
                    Kenzai Body

                    Reboot
                    Reboot

                    Kenzai Run 10k
                    Kenzai Run 10k

                    Kenzai Body 2
                    Kenzai Body 2

                    Kenzai Reach
                    Kenzai Reach

                    Kenzai Kettlebell
                    Kenzai Kettlebell

                    Kenzai Body 3
                    Kenzai Body 3

                    Kenzai Iron
                    Kenzai Iron

                    Kenzai Kettlebell 2
                    Kenzai Kettlebell 2

                    Kenzai Sculpt
                    Kenzai Sculpt

                    Kenzai Mind
                    Kenzai Mind