Ren Kuroda

Ren Kuroda

Kenzai Member
Business Development
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Bootiful 

  • Sep 30th, 2018 at 9:47AM

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we might want to rename Sculpt to “Calves” because Lordy they are on fire. Last workout was brutal. Started ok, but then just kept grinding along until I could barely lift my heels. Good times!

This program was well timed with my much-needed hip rehab; the barre work went well with my rehab exercises to the point that it almost felt on purpose. Rehab coach said I showed great improvement in 3 weeks; the last 3 weeks of the program so that was proof right there it’s working.

Diet was meh, as always. At this point I’m so subconsciously dialed into the Kenzai Way I don’t think about it much. I think day by day I’m not so strict but over a week or two it all generally evens out. Photos show that I lost a bit of fluff around the tummy and definitely put on some leg definition. The strict requirements to take me to even lower body fat levels aren’t really my focus; wanted to get strong and heal.
And going forwards as we head into winter I’m going to focus on hitting the iron and building up my strength whilst keeping joint flexibility.

Thanks to my booty partners and I really wish everyone would join me in ranger panty photos!

Other photos:

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9 comments

Jason F.Jason F.Kenzai Member
about 1 year ago

Bro well sculpted! Great that Booty was pretty much the perfect physio for your hip. But BRO what's up with the fur coat?
https://youtu.be/kuD8sukGLuo
Ranger Rainman reporting for duty SIR!


    Nikhil K.Nikhil K.Alumni
    about 1 year ago

    I thought your rehab workouts were harder than the Sculpt ones! Ha! Great to be training along side serious athletes like you... Your pics are looking great. Don’t have ranger panties, but will do the next best thing...


      Sean K.Sean K.Kenzai Member
      about 1 year ago

      Pour some rum on that bum and light the candle!


        Robin K.Robin K.Kenzai Member
        about 1 year ago

        Brilliant final pics Ren. So glad this programme has helped you in the rehabbing. Enjoy the Iron - I think I’ll be swinging the bellz again.


          Watson J.Watson J.Kenzai Member
          about 1 year ago

          While the ranger panties are nice - they are not chaps hahahaha

          Well done & splendid to hear more testimonial of the potent benefit of BOOTY - posterior chain work -

          Happy for you that you are healed and ready for more iron

          Go Team Go


            Stew F.Stew F.Kenzai Member
            about 1 year ago

            Nice duds man they shud be standard issue for al kenzanauts going forwards !


              Sandhya KrishnanSandhya KrishnanKenzai Member
              Assistant Trainerabout 1 year ago

              Wow that is some serious butt and calves, Ren! Glad you did this through rehab and ranger panties (sorry, didn't get the memo this time, but like I said to Robin, I don't think the girls can compete with you loonies on that round). Well done and I'm with you on diet and living and eating the kenzai way. I know no other! Loved working out with you!


                Sharmali ArumugathasanSharmali ArumugathasanKenzai Member
                Trainerabout 1 year ago

                Ren your ranger panties are postively matronly in comparison to what we've witnessed on these final posts. I take back everything I've said. I may also go as far as to say your ranger panties are a delight for abused eyes.
                Great to hear the booty work helped your rehab. Now don't go off doing crazy shit to get boo boos again.


                  Ward WillisWard WillisKenzai Member
                  Head Trainerabout 1 year ago

                  Your legs appear chiseled from granite and finely polished, Ren. Way to embrace the burn...as always. While the Ranger panty revolution hasn't taken a foothold yet in the Kenzai community, your look is certainly a compelling argument. COMPLETE.


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