Renfield Kuroda

Renfield Kuroda

Kenzai Member
Business Development

friday transparency

  • Jan 11th, 2019 at 11:09AM

So much for The Plan.
Monday I was back in the gym for the first time in forever. Did some overhead presses: Heavy! Failed at 3x5. Did some 20kg weighted chin-ups: Heavy! Failed at 3x5.
Failure is ok. Haven't done in a while, and got fatter and soft, so that was expected.

Tuesday was supposed to start swimming...but the pool was closed and actually starts Thursday.
So instead of swimming: EAT ALL THE FOODS.

Wednesday up at 5:30am to hit the gy-...nah screw this sleeping in for another hour. Woke up STILL full from dinner. Not a good sign.
So that was a wash.

Thursday: SWIMMING! Yes! Turned into a private lesson since no one else showed up and OMG I got wrecked. Amazing how at my advanced age I immediately slide backwards in ability and functionality when I skip activity for a month. Sigh.

Came home FAMISHED and killed all the awesome leftovers including a huge tupperware of grandpa's broccoli. Love me some of them mini green trees.

Friday up at 5:27am to hit the gy-....nah screw thi--NO GODDAMNIT GET UP.
GET.
UP.
(But...it's cold out there...and so warm and soft in here...)
GET.
UP.
(But)
GET.
MOTHER.
FUCKING.
UP.
AND.
OUT!

...

Fine. FINE. FINE! Geesh...don't have to be such a tool about it...

In the gym, benching more than body weight (77kg); managed 3x4 not 3x5 but still OK; haven't benched in forever.
20kg weighted chins missed 3x5 again but meh, it's heavy and I'm tired and at least I showed up!

Weighed in at 74kg -- higher than my last year finish of 71kg, but still the six-pack isn't completely obscured by the fat layers and I am up and at it again so we shall see.

Also my flagpole isn't too bad and will get better, so onwards and upwards!
2018: https://www.instagram.com/p/BsFOyF4I-cH/
2015: https://www.instagram.com/p/2K8pfZupv6/

 
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4 comments

Jason F.Jason F.Kenzai Member
3 months ago

So you got punched in the mouth


    Watson J.Watson J.Kenzai Chisel | Day 2 (Member)
    3 months ago

    BOOM Flagpole FTW

    I hate it when the pool is closed
    Dang


      Patrick ReynoldsPatrick ReynoldsKenzai Kettlebell | Day 16 (Member)
      Founder3 months ago

      Sounds like you're getting the balance right. Can't run it tight all the time it makes a person sour!


        Patrick ReynoldsPatrick ReynoldsKenzai Kettlebell | Day 16 (Member)
        Founder3 months ago

        Sounds like you're getting the balance right. Can't run it tight all the time it makes a person sour!


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