I hereby declare this year of healthfulness OVER
- Dec 25th, 2018 at 8:49AM
All the bonenkai (year-end parties) and I ain't even guilty.
Had a strong year; feeling fit and looking good and haven't murdered any of my children (yet) so it's all winning.
Taking the rest of the year off to eat and get fat and go to Disneyland (OMG Y?!) and then start afresh in January.
The plan for 2019 is: lift heavy things and get THICC.
Specifically: Mon bench and weighted chin-ups, Wed squats and deadlifts, Fri overhead press and weighted chin-ups. Tue and Thu swimming lessons again.
Weekends are for training for events and goofing off and eating chocolate.
Diet will be FEED THE MUSCLES so protein powder and eggs and I am less concerned about the six-pack and more focused on pressing body weight overhead and drastically increasing my bench to say...100 kilos? Lol, we'll see.
Maybe through in a Run around spring-time because...I hate running?
Happy New Year!